Tons of inserted frames?
 

Set my capture setup to a new (old) pc.

Here's my chain: JVC HR-S7900 -> Cypress AVT-8120 -> ATI 600 USB clone -> VirtualDub w/ Huffyuv

My timing settings are:

[X] Drop frames...
[X] Insert null frames...

[X] Sync audio to video...

[X] Correct video timing for fewer frames...
[X] Automatically disable resync...

[X] Austomatic

So far these are the only settings I can get that keep audio in sync with video. Getting very few dropped frames but constant inserted frames. Looking at the footage after capture I can't necessarily tell that anything is off, maybe I just don't know what to look for with inserted frames. Any help appreciated

Hello! I attached my settings for the ATI 600 USB Clone, , with that capture card you don't need to check the sync audio to video. But I would recommend you to try AmaRecTV 3.10 which is perfect for me. Cheers.

Common reason is not having 29.97 or 25 fps set correctly on lower right of capture page with preview.