Good way to convert from 29.97fps to 23.976fps?
 

I want to combine the texture of the vintage camcorder with the feeling of 24 frames.

After changing the sequence setting to 23.976 fps within Adobe PP, a weak break occurs when playing.

Is there a better way?

Looking at the other posts,

It says to use Reel Smart Motion Blur or Motion Flow, but I don't know what it means exactly.

What good can come out of that? I never get this cinematic 24 frames per second hype, The more frames a second the better, put it that way.

No good method exists. It will be jerky, or blurry, or both.