well, i finally figured out how to get my audio sync'ed up , not to be choppy, and 160 minutes of audio/video on ONE CD! yay! it took me a week of message board/useless site searching but i finally did it.
every time i used virtual dub, it rewrote the header, and screwed it all up, so i found a new method. and its ubr easy.
i posted a very short 5 step guide on my site if anyone wants to check it out, and a edited version of the 180 min template to work with audio correctly -- if anyone has problems!
http://www.angelfire.com/emo/giantrobot