Hi Jellygoose

For encoding i use fast recompress, while it gives a lot of speed, and on quality ... judge joureself. We did not use slowest encode option in neither aplications, while normal or fast produces same quality.
If you instaled
ffvfw, open video file/avs script in VD(AVS, MOD), and in tab compresion -> ffvfw, pick MPEG2 encode (upper left corner). In quantization choose quantization type -> MPEG, then CUstom quantization tables are non-grey

Input Incredibles file, ot type matrixes youre self (beter input that file

).
Go to output tab, and check store frames in extrnal file (MPEG1 video stream). It will prodeuce MPEG2 stream, but you have to demux it to pure m2v file (TMPG).
Uncheck store frams in avi.
And now save AVI file. It will be faked file, and the real file you pointed in encoder.
Have fun