I read online that jpeg files lose quality every time they are copied, renamed or saved because they are recompressed every time and that they should be converted to .tiff files before doing any of the above. I thought this forum would be a good place to find out whether that is truth or myth and how to convert if needed.
Also, this will probably make many of you cringe, but here goes...this is the reason I ask:
I take a lot of photos with my phone, many of which are not of any of importance. However, there are times that I have taken photos of relatives and special occasions that I would like to keep, rename, archive and possibly edit.
I don't always have a camera with me, but almost always have my phone. It is convenient, fast and easy. I had not really thought about the file type the photos were being saved in until recently.

I have been so busy figuring out how to get old photos into digital form that I never even considered how current digital photos were being saved. Better late than never!
My phone (samsung S7) has been set to save photos as jpeg, but has settings that I could change if I knew what was best. I hardly ever post to social media, so that is not a concern for me as it would be for my grown kids. The phone can use up to a 200GB SD card. I know .tiff file are much larger than jpeg, but I believe I would have room to save them on the phone until I could download them to my computer/external hard drive. Below is a screen shot of some of the possible settings.
What would you recommend?