Not sure that it's against the rules to link to an external site... I think they encourage attaching files because links can disappear days/weeks/months/years later and anyone visiting the thread after that time would be missing that context. But in your case the file is too big to attach, so seems reasonable to use a link in that case.
YUV422 is a color space. I guess if you followed LordSmurf's protocol your files are encoded using
huffyuv or Lagarith? That's good--you should keep those files as they can be considered your masters.
H264 is fine as a final delivery method. It's definitely not good if you wanted to do any further restoration, color correction, etc. but you can always go back to your master files if need be.
If you have the disk space you might ask for them to be delivered in ProRes422, which isn't *quite* lossless but is extremely close. Being an Apple-designed codec, Macs love working with it. You can then convert it to h264 (either manually, or iMovie/FCP will do that for you when exporting to YouTube within the app).